The ADHD adults who are busy with their life, their studying and work often consider that medication treatment will be the most suitable method for them. However, the medications can not totally help them to control the symptoms of ADHD. That’s reason why coaching is crucial. ADHD coaching approach can be of great help for the ADHD adults organize their life and work better as well as have motivation to achieve success.
- Definition of ADHD coaching
- Coaching professionals
- Way of working
- Benefits of ADHD coaching
- Notices when taking ADHD coaching
1. Definition of ADHD coaching
ADHD coaching is firstly given out by the Edge Executive Director and the Edge Training Director. After many years, it has been used widely among the ADHD patients, especially the adults. ADHD coaching is an active and dialogic relationship of the coach and the client. The coach will help the client to define the symptoms of ADHD and step by step solve the issues as well as gain the ambitions. ADHD coaching is a special kind of coaching only directed to the demands of people who are dealing with ADHD. The ADHD patients will face up the issues they meet and be helped to develop their necessary skills to work around them. Motivation to be success, distractedness and disorganization are the common problem of ADHD patients, which can be tackled by the support and encouragement from coach.
Coaching does not mean the psychotherapy because coaching method does not heal the emotional problems of ADHD patients. Coaching does identify the particular actions which can directly help ADHD adults to achieve their goals and be successful.
2. Coaching Professionals
Training can be provided by a range of experts in the field of health and spiritual education, including the following:
- The mental health professionals who do some licensed trainer, but also a practical common mental health.
- Coachers, such as a certified teacher or who have professional qualifications at the undergraduate level, are also trained in coaching ADHD have a coaching practice or be hired to provide training at a school college
If assistance is needed with emotional problems, mental illness, or between individuals, then a mental health professional is licensed should be consulted. If an individual with ADHD needs both kinds of support, it can be helpful to choose a coach and a mental health professional is licensed and ask them to work together. It can also find mental health professionals who are licensed and trained background to work with many problems.
Many coaches, including those who work with individuals with ADHD, seeking the ability through the International Coach Federation (ICF), an international association of coaching individuals and businesses that are agencies the managing for this field. ICF recognize ADHD as a regional training special expertise, but do not provide specialized ADHD. However, there are training programs ICF-approved training that prepares specialized ADHD coach training while allowing them to earn hours toward their certification ICF. Institute for the Advancement of ADHD Coaching and professional associations of ADHD coach training certification provides ADHD as well.
ADHD patients should be aware that coaching remains a very broad field with many specialized fields, and it is still without a licensing requirement. Anyone can start a coaching practice. Many professionals use coaching since they are not used principals and coaching skills described in this leaflet. Therefore, those looking to hire a coach should thoroughly research a potential coach and learn about education, training, information, their specific training and knowledge about ADHD.
3. Way of working
ADHD coaching is close and ongoing relationship of the ADHD patient and a coach. The coaches are not therapist or counselor but they have the backgrounds as therapists or counselors. During the time of coaching, the patients will be taught to define their areas of the strengths and their weakness. The ADHD coaches will help their clients to identify goals, to manage their time and to follow a task. In other words, the patients of ADHD will learn the way to focus on their goal and act for achieving it. The ADHD adults can also learn to organize their life and work, the aspect that almost ADHD patients meet. Furthermore, the coaches will show their clients the way to stay healthy with ADHD. The sleep, meal and exercises will be carefully guarded by the coaches to ensure that the ADHD patients are following the correct treating method. In general, all sessions of ADHD patients especially the difficulties, the opportunities and the strategy for success will be assisted by the ADHD coaches.
The ADHD patients can determine the time with a coach. However, the time of this relationship should be at least six months and often longer. The clients and the coaches can have face to face meeting or keep contact with each other by telephone. The ADHD patients will have more chance to find the suitable coach in terms of time and geography. With telephone, the call is made three or four times a month and lasts for over 40 minutes. The ADHD patients can use both two types or even have a video conference with their coaches regularly.
The ADHD patients can be beneficial from the free coaching trial, which means the patients can visit the coaches to discuss about their problem once or twice without paying money. ADHD patients should have a meeting with two or three coaches before the decision. They should have serious consideration about the personality, the time, the style and the fee they have to pay.
4. Benefits of ADHD coaching
Many adults with ADHD who used a coach believe it will help them track and help them stay focused on what they need to do to get ahead in your career and personal life. Research published in the Journal of the disorder suggests that attention training is an effective way to help college students with ADHD stay focused on achieving their goals. The students were trained by phone for 30 minutes every week and maintain contact with their coach via email and messaging. Coaching helped the students toward their goals, better manage projects and deadlines and overcome ideological barriers and patterns that keep them from success.
Some customers meet with their coaches an hour or more per week by phone or in person, especially in the beginning, but it is more typical for a session to 30 minutes with a few local weekly contacts of the week to “check”. The ability of a person with ADHD to connect with the coaches between appointments is very important because this can happen between releases that make it easy for them to get out of the old habits.
- Benefits of ADHD coaching for college students
“The most interesting finding from the study is ADHD coaching is making a significant difference on operational skills of the students, especially the self-regulation.” Dr. Field said. “We managed inventory Study and Strategic Studies (lassie) for a group of students to receive training and a group of students who did not participate in training. The students participates edge training services scored significantly higher than students who did not participate in training on the evaluation of self-regulation, willpower and learning skills. On average, the students participated in the training side almost doubled the score their assessment on self-regulation.
Research investigators also interviewed the ADHD students who participated in the training. Interview results confirmed what the researchers found in previous reviews with Lassie. “The participating students told our coaching training has helped them learn how to better manage their time, especially how to break large assignments into, managing a small step more. They also reported that the training helped them to reduce the amount of stress they experience and help them feel more support.” Dr. Field said.
In short, the ADHD students receive training showed significant benefit in overall approach to learning their including improvements in their ability to organize, direct and manage the activities receiving informal, emotional reactions and behavior in public. They were able to build more realistic goals and always work towards achieving them, manage time more effectively, and to stick with the job even if they find them challenging. In addition, students reported that the training has helped them feel less stress, greater empowerment, more confident, and more balanced life.
- The benefits for adults
Goals in life are all difficult to achieve. However the adults with ADHD seem to meet more challenges in gaining success or dealing with trouble. Typically, they are bright, clear individuals who have made great contributions to the world, but tend to face certain challenges, common to those who have been diagnosed with ADHD, which can prevent stop them and have the ability to limit their success.
Training can reduce the impact of these challenges and assist individuals in developing strategies and skills to be more effective in your personal life as well as their expertise. Provide recommendations, feedback and engineering practice, the coach helps clients develop the skills and structures needed to perform their best.
Detailed benefits of ADHD coaching:
- Realizing target
- Reduce delays
- Support decision-making and priority
- Expand awareness of the options
- Provide repair course
- Create accountability Thanh-appreciated
- Celebrate success
- Establish a supportive environment for success
- Putting the pieces in place for success
- Develop new skills
- Managing impulsivity and distractibility
- Improved time and self-management
- Individual strategies and systems
- Learn to set boundaries
- Improved social skills and communication
- Manage conflict confidently
- Management Emotional State
- Remove the blame and shame
- Improved confidence
- Reduce overwhelming
- Empower yourself picture
- Reduce stress
- Control anxiety
- ADD Education
- Appreciate your strengths and unique gifts
- Discover how to approach other people
- Draft a manual of individual owners of brain
- Understand the criteria for a successful strategy
- Create a personal model of success
The ADHD patients should consider some issues before start coaching process. Firstly, the ADHD patients should be ready and willing for the coaching. The coaching process will take times, commitment and devotion, the ADHD patients should prepare and ask for advice whether to start coaching process or not. Besides, they should make certain that they want coaching process and follow the correct coaching process.
Coaching helps the ADHD patients to develop their nature’s strength, to address their issues and to be a useful people to their home and office. Ultimately, the coach is a positive tool for the ADHD patients in the way it gives them the encouragement, motivation and guide them the road to success.